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Once a day for me. First thing in the morning after using the restroom of course, lol. Some say that is too often but it works perfect for me. Whether my weight is up or down from previous day, it gets me motivated for the day. I believe everyone has their own little plan and you just have to find what works for you and…
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Hi, am brand new to this and since I am 50, thought this would.be s great place to start. I am an RN and live.in Wisconsin. Weight had been a struggle for some time.now and this site was recommended.to me by my physical therapist. I am battling an Achilles injury do my activity level has suffered. My main goal for July is…
