Parrotman72 Member

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  • I had a similiar situation, I strained my knee at work. I have a leg immobilizer for when I am resting and ice helps too. take it easy for a couple days. if you have hand weights works with those to still get a good sweat in. i hope this helps. Good luck!!!
    in What have I done to my knee???? Comment by Parrotman72 July 2012
  • 40 year old Polish/Italian. heaviest weight 366 lbs. goal weight 220lbs. current weight 276.2 Looked in the mirror the other day, and felt good. Things are changing!!! :happy:
    in Please introduce yourselves to the group here Comment by Parrotman72 July 2012
  • Thanks everyone.
    in Looking for support. Comment by Parrotman72 July 2012
  • I love my fitbit. I do a couple days a week at the gym, but I work in retail, and I walk alot. I typically do over 10,000 steps, but on days I don't work I make sure I get a walk in. I have lost 19 lbs. since I got my fitbit in May. It is a great tool.
    in Fitbit Comment by Parrotman72 July 2012
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