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MFP has worked very well for me, I've lost over 36 lbs in almost 6 months (factoring in a vacation where I gained and had to relose after) I use a HRM, and food scale, eat clean, make sure I get strength training in regularly. Like the other poster said, I'd rather take the HRM estimate than what my treadmill guesses, or…
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1. I am eating as healthy (clean) as possible, and 2. Diligently logging in my food and exercise on MFP app, and thus being accountable!
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I make my smoothies with: 1/2 cup plain yogurt ( I love Astro's Bio Best Probiotic yogurt) 1/2 cup unsweetened fruit juice 1 scoop vanilla protein powder 1 cup frozen fruit - blueberries, cherries, or raspberries 1 Tbsp almond butter (Puts a fantastic flavor in the smoothie!! Love it) I'll add carrots or ground flaxseed to…
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Thanks! I sent you a friend request. :-)
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Thank you!
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I've only just finished day four of my diet but so far so good, I have been able to avoid the pantry full of junk food that my husband keeps stocked. Its hard though, but like someone else said, you gotta want it bad enough. I even have to make myself separate meals than what I make the rest of the family (no mashed…
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The app put my goal to 1200 calories a day, so that cant be too low, right? I just started last Thursday, you can add me. I'm new here on the message boards.
