sharoncasey60 Member

proud of you and your fine effort. You look fantastic....................

you were beautiful in pink 109 pounds ago and you are absolutely awesome @ this weight. I congratulate you a million times. Awesome job and what a feat! Congratulations on the great goal!

this is very very very awesome. What a difference. You look beautiful with a dashing smile and the pink serves you well. )congratulations on a job well done.

great idea I'm in. Goals: exercise daily daily calories stay nearer 1200 - 1400 lower carbs and raise protein consumption journal daily about progress and other inspirations for weight loss live in the moment try not to eat compulsively....eat when hungry plan meals, plan meals, and continue to plan meals!!!!!!!

right on

sorry misspelled a couple of words.....you get the gist. I had eating problems at your age and did not address it. I wish I had. Try to do this early in life and get your health in order.

Be honest and let it go if the ones who don't seem to understand can't be shared with. Get support from those who offer you support and go with that. I am in a group called OA which supports me wholeheartedly and is a real sisterhood. I supper from compulsive overeatinge and they ALL understand and support me 100%. Just…

TOTALLY AGREE WITH PREVIOUS ENTRY............SHE SAYS IT ALL. DON'T QUIT. TRY SOMETHING NEW.

HUGE HUGE DIFFERENCE IN JUST 10 POUNDS!

hi there. This is what I do, mostly b/c my scale broke and I always always obsess about it. I measure myself only and I do seem to be losing little by little. I am trying this for now. I also go to Overeaters Anonymous and that is helping.

I would like to encourage you. I'm not on this a lot but when I am on I will follow your input. Good luck and take it one day at a time. There is lots of support on here. :)

I have given up the scale altogether. I think it's too hard. I don't weight myself at all. I have started measuring myself only. It is little by little but it is changing in the right direction. What does the scale matter anyway IF YOU ARE DOING THE RIGHT THINGS FOR YOURSELF?

I have done the same thing. But I also do the opposite. When I lose, I think I "deserve" something. My scale broke this week. I've given it up. I am just measuring my waist, tummy, and butt :(.......................I've started to lose a small amount of inches. Little by little.

20 pounds!!!!!!!!!!!!! !!!!!!!I've only lost a little but I am getting more discipline. I'm in! . 15 would be fine too ! Don't weigh myself just measure but I'll start at my last weight in . I've given up the scale.

Go ahead...................JUMP UP AND DOWN !!!!!!!!!!!!!!!!!!!!! So happy for you!

This is so true. Keep it up. Change will happen. don't quit :)

thank you for this:)

I need a goal. thanks for starting this. Good luck everyone!

I admire you for being honest. I am in the same boat.............read my profile. We can't give up! I question myself too but it is NEVER TOO LATE to improve and get it together. I am 23 years your senior and BELIEVE ME , it only gets much harder. Do what you need to do now or your regrets will pile up. I am at my highest…

you should be so proud!

congrats & you look wonderful!

wHAT is BCAA?

This is a very versatile recipe which I made up for Bruschetta tomatoes cut in small pieces the size of dime or so either dried basil or fresh basil (to your liking) I don't use a lot little bit of sea salt or your choice virgin olive oil or I have used plain canola oil when out of o.o. HINT; I keep olive oil in my frig…

good strategy :) thx

40 # made a H U G E difference thanks for your testimony and encouragement for all of us still trying. :)

Is there an August binge challenge? I'd like to start late (today) if there is. binge free 6 close to binge level 2

nice nice job! Pictures really show us ALL that it can be done. :) thanks for the inspiration

I am very very impressed! What a transformation and it sounds like you are doing everything right. Congratulations.

I'm new. What does bump mean?

I was thinking the same thing and this wouldn't change the calories I don't believe. The eggs should make it rise a bit.