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Oh I'm not brave enough to go out somewhere. I'll be doing in it my home. Lol. But thanks fpr the tip if i ever get brave enough to go out.
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Coolness! Keep up the work! Thats amazing all you do
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Hi! Welcome! Im 42 and just getting serious about my health. Started a new diet 2 weeks ago and working out this week. I quit smoking 79 days ago. And i have gained so much weight from surgery and the not smoking. I need to lose 60+ lbs. But i have faith we can all meet our goals! Just hang in there! Good luck!
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Thank you!
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We've been following a low fat diet also. No pop or juices. No sweets. I lost 10lbs the first week an gained 3 back. Its so frustrating. It's like i take 2 steps foward and 4 steps back. Thank you for the help.
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Thank you. I do need a scale.
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Kentucky:happy:
