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Always listen to Two Steps From Hell....great composure that sets good tempo and allows the mind to focus without too many words (I tend to sing along instead of working out lol) Thomas Bergerson is great too...he's a composer with TSFH too...just gets ya pumping! Strength of a Thousand Men is a personal favorite of mine…
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Patch Adams, Mrs Doubtfire, Aladdin, and Dead Poets Society Though, I don't think he's done a movie I didn't like. Great man...he'll be missed Watching some of his standup currently
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would love to join!
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I haven't used it in anything but protein shakes.
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Congrats!
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You can connect the fitbit app to your myfitnesspal, and it will automatically transfer what it considers exercise calories. I walk daily, and it usually averages 200-300 calories, depending on how much I walk; and adds more for my other work out routines.
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Key of advice; if you do have decent feet, get a foot massage by someone with a foot fetish. they pay attention to every little muscle on your foot...and it's fantastic LOL
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Milk (both cow's and almond) <~between my husband and my toddler, we can never have enough milk Frozen Vegetables Bananas Grapes Mushrooms CHEESE Chicken Tuna
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I have a Fitbit Flex; and yes, it will count extra steps if your wrist is bounced or shaken around too much. I had a similar issue before I got my alignment fixed on my car and was dealing with a shaking steering wheel. Though, I would just take it off while I was driving and place it in the cup holder, and all would be…
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I have similar issues myself (my meals usually end around 1,000 calories). I find cereal is a good go to, such as Cheerios. It also solves that craving for popping snacks in my mouth late at night
