We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I think that one of the side effects of reduced intake is lack of energy - also "swamp breath" as you burn up fat and produce ketones - so there is more to look foward to.
-
I can't answer - I just polished off the rest of the bag of potato crisps - left on the table in front of me :(
-
As I understand it - the way to lose weight is to eat less(how sad) Excercise will probable result in a maximum of 5% weight loss (eg only5kg if you are 100kg) - of course it will also help to lose inches - but it is probably more important for maintainence of weight loss. A personal trainer is a wonderful luxury to assist…
-
Hello from Newcastle Australia:smile:
