wenza000

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  • I think that one of the side effects of reduced intake is lack of energy - also "swamp breath" as you burn up fat and produce ketones - so there is more to look foward to.
  • I can't answer - I just polished off the rest of the bag of potato crisps - left on the table in front of me :(
  • As I understand it - the way to lose weight is to eat less(how sad) Excercise will probable result in a maximum of 5% weight loss (eg only5kg if you are 100kg) - of course it will also help to lose inches - but it is probably more important for maintainence of weight loss. A personal trainer is a wonderful luxury to assist…
  • Hello from Newcastle Australia:smile:
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