Replies
-
Awesome with fish, too. Just dip a salmon fillet in egg then roll around in the crushed bits then pan or deep fry... mouthgasm...
-
I wouldn't get caught up in ketostix, meters, etc. Get one pack to give you reassurance if you feel you are doing something wrong and not losing weight, but there's no need to get a very accurate reading or test it every day. It's either you are in ketosis or you are not. Also, for the first month or so, you may want to…
-
My new favorite right now is taking boiled spinach and mixing it with beef and pork crumbles. Then add some sharp cheddar cheese along with some heavy cream and cook everything together. When serving, just top with a splash of avocado oil and a bit o' Lawry's Seasoned salt. Looks like crap, but tastes so damn good.
-
M/W/F - There is a beginner weight lifting program on bodybuilding.com that I've been following; really enjoying so far (3 weeks in). Once I get some improvements, I'll try to find something a bit more intense and to work on other muscle groups. Every day - During my lunch period I walk around the harbor for about 45…
-
For water - drink a lot. The easiest way that I found is that if your urine is clear, you should be okay. For artificial sweeteners - normally the type of sweetener doesn't matter, but some people have had issues with some of them knocking them out of ketosis. If you aren't having any issues with them (keto strips coming…
-
Feel free add me as well. I've been off and on keto for over a year, and also have been logging meals if you need a reference.
-
Hey ya, I'm also from Hong Kong, but down in Causeway Bay. I hear you on some of the limits of HK for easy access for exercise, but there is also some great things to do here: Dragonboating Outrigger canoeing Mountain Biking (or regular biking with a rental for the day) Hiking in the villages (especially around the various…
