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For me, I am three days in and I have been reaching my calorie needs everyday. But I always have the biggest calorie intake at dinner. Is that a good or a bad thing? Should I distribute my calorie intake evenly throughout the day? Any thoughts would be appreciated. -Raj
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Hey guys.....I am a junior in college right now. I weigh 200 pounds, but I am 6 feet tall. But I used to weigh 170. I am trying to drop 10-15 pounds by the end of September. I just started my program this Sunday. Any advice on how to achieve my goals would be helpful. Also, do you think losing 15 pounds in 2 months is a…
