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I do think weighing especially when your weight fluctuates can be dishearting and I have more than a couple of lb's to loose. So I think the best way not to let a little gain put me off track is to not weight myself first few weeks and see how i go. I've gone on numerous diets and also have disordered eating so i think my…
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thanks everyone :) I think i'm gonna try taking Urglewurgle's advice and up the calories. I've changed my goal to lose 1lb a week rather than 1 and a half and it's upped my calories to 1400 odd so if i can try to eat that much i should hopefully see a change. I guess it's all trail and error finding what suits :)
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thanks :) I think it could be that I'm not eating enough. MFP put my goal calories at 1210 I think cos i'm only 5ft2 and i have found i'm learning so much more about food and calorie values. I'm definitely going to try to stick at it and having a community of support helps :)
