goodeater24 Member

I have had mine for about 2 weeks and generally like it. I had a fitbit HR for about a month, and returned it primarily because I couldn't read the display in the bright sun and I like to walk on the beach where there is no shade. I figure, it I buy a tracker, I want to see what it's tracking. I wish that syncing on the…

I got mine on Monday and so far I'm really liking it. While I was setting it up, everything froze, so I called customer service and they were outstanding. They helped me set up everything and answer a gazillion of my questions. If you can't figure it out, I'm sure they would help.

shoont for shouldn't

This is funny. I googled this yesterday and found a great video on youtube, followed the directions and folded all my fitted sheets. My linen closet looks presentable for the first time in years. I didn't do it perfectly at all, but good enough.

How funny! I googled this yesterday and found a great video on youtube. I followed the directions and folded all my fitted sheets. I'm not perfect by far, but they look a lot better than they did on Wednesday.

Today - just a 3 or 4 mile walk.

1 egg, 2 eggwhites, 1/3 cup oat bran

I like to eat with my hands. Even salads and eggs. I have to watch myself in public with this. I only put one food on plate at a time - and usually only part of the portion I plan on eating. I like to keep going back for more. I crumble rice cakes into my "imitation ice cream" (just milk and frozen fruit) to imitate nuts.

Yesterday I ate one grapefruit, nectarine, 1.5 pounds of grapes, 3 bananas. Luckily, that's all I had in the house. About 9 serves of fruit. Not good.

I lost 75 pounds when I was 58 and have kept most of it off for several years.

because...my pants are getting a little tighter.

You can get a salad with protein at Subways. It's a pretty good size. For fast food - carls jr. and in-and-out burger have burgers that come wrapped in lettuce. Also, most markets sell cooked chicken breasts in their deli section. Just check the ingredients. Some markets have salad bars that include different kinds of…

I'm 5'3' and lost 75 pounds, got down to 125 and kept it off for over 7 years - now I'm at 135. (I'm going on nine years without sugar or flour.) I look okay, but would like to get back to 125. I did it by eating 3 meals a day, weighed everything I ate - and I still do. No snacks. No sugar or flour - ever. And, no days…

marshmallows

I don't see anything even on my goal page or my final report that shows a limit or target for sugar. I'd love to know where to find that info. I do know that I eat no refined or added sugar, or sugar substitutes, no refined carbs, and my sugar averages at least 55. That's with one piece of fruit. I have the same trouble…

I'm 5.3 and my goal is 120-125.

What kind of roaster goes on top of the stove? I'm intrigued!

I love non fat plain greek yogurt. In fact, I have to be careful or I can binge on it big time - yes just plain old non fat plain. I buy whatever is on sale and just add cinnamon most of the time. Sometimes I add frozen fruit. Sometimes I freeze it in little cups. I also like to cut an apple into slices and use the yogurt…

I make my own "ice cream" with equal amounts of milk and frozen fruit. For the milk, you can even dilute it. For instance, 3 oz milk, 3 oz. water, 6 oz fruit. Put it in the blender with a few good shakes of cinnamon. If you have equal proportions (or a little less liquid) it comes out chunky like ice cream instead of…

Anything with nuts.

nuts cheese butter

july - 1 - 100 minutes 2 - 48 3 - 80 4 68 5 - 75 6 - 95 7- 95 8 - 95 9 - 0 10 - 95 11 - 32 12 - 40 13 - 85 Total 7/1 - 7/13 - 908 minutes

july - 1 - 100 minutes 2 - 150 3 - 280 4 68 5 - 177 6 - 95 7- 95 8 - 95 9 - 0 10 - 170 11 - 32 12 - 115 Total 7/1 - 7/12 - 1377 minutes

In the midwest it was always pop. Although a college friend from a small town in Illinois called it sodi. On the west coast is soda.

Senna is not a good idea. Besides being habit forming, it cause spots on your colon which I learned about during my last colonoscopy. According to my gastroenterologist, the spots are harmless and will go away if you stop taking the Senna. The problem is that during a colonoscopy, the spots make it hard to see you there…

#1 - sugar - believe it or not. I was a total sugar addict all my life, then gave it up 8 years ago. Today, I have absolutely no interest in it. Sometimes I even buy products with sugar (i.e. salad dressing) for visitors, because I know I would not touch them, but the same product without sugar might. #2 - alcohol - also…

July 1 - walk 6 miles 100 minutes July 2 - walk 3 miles 50 minutes July 3- strength training with weights -65 minutes walk - 4 miles 65 minutes July 4 - 4.3 miles walk 68 minutes July 5 - strength training with weights -65 minutes walk 6.2 miles 102 minutes Total: 515

I truly believed that when I grew up I wouldn't like sweets because my parents didn't so I thought I'd outgrow like I outgrew playing with dolls.

Thank you. That worked! Solved my problem.

Thanks for your tips. I'm going to try to make it work. But, what about servings per bag? What if I buy oat bran from the bin? Or if I want to enter a fresh vegetable? I guess I could put any number in there and not allow my entry to be available to others, so as not to mess them up. I have to say, the online data base…