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activity level
I'm still having trouble figuring my out my activity level. I walk about 5 miles at a decent clip, 5 days a week. I also do some other exercise - yoga, tai chi, stretch/weights/ or light aerobics - 5 days a week (only one, sometimes 2 classes a day. ) These classes are all kind of light, designed for active seniors. My…
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calories burned when walking?
I try to walk 5 miles a day. All the data base on mfp asks for is distance and time. So if I walk 5 miles in 80 minutes (16 minute miles) it says I burn 322 calories. But if I'm lazy and it takes me 100 minutes (20 minute miles), I burn 422 calories. Is that right? Doesn't the intensity make a difference in calories?
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addicted to mfp?
How many times a day do you visit mfp?
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I never feel physical hunger.
That absolutely does not mean I don't want to eat all the time. I just never get any physical indicator. I even did an experiment a few weeks ago, and tried not to eat until I got hungry and I went about 24 hours without feeling anything. I looked for feelings in my stomach as well as headaches or weakness - nothing. I…
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beyond macros
Seeing that we input cholesterol and sodium, etc. when we enter foods for our tracking, is there a way to view our daily intake of those additional categories?
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What are your trigger foods?
What foods can you not stop eating once you start? anything with sugar nuts - especially peanuts and peanut butter most processed carbohydrates - including rice cakes and anything made with flour high fat dairy - butter, cheese, half and half, whipped cream - sometimes even cottage cheese and yogurt The only things I…
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figuring out the nutrition tracking
I am new to this site and was very excited about getting my food diary started. I'm frustrated though. I weigh my food, and have done so for many years. This program seems to work with measured quantities only. For instance, I wanted to enter 1 oz. of oat bran. It only gave choices of cups, so I tried to enter my own. But…
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tracker question
I take a Strength & Stamina Training class for 1 1/2 hours, a couple of times a week. We use light weights. Is there an easy way to enter this on the exercise tracker? I couldn't possible enter (remember) each exercise. It's definitely not cardio.
