ajleo61

I am struggling to eat my calories too, but then I am trying to eat 2200 calories as the site says this is what I need to eat to get to my desired weight before end of August.

Thanks NevrOvr I shall read that thoroughly ... I have no idea about food ... infact food has always been the last thing on my mind ... I know I should eat more carbs. I just dont understand whats good and whats not and getting the balance right ... I have never in my life had to watch weight just feel I need more shape to…

Hi I need to put weight on too and find it so hard to take in the necessary calories to do it. I am tall and want to put it on my limbs rather round my middle so fed up looking the way I do. Guess I can sympathise with those that want to loose weight it can be just as hard to put it on.