laungier

Definitely have to say MFP is the best find ever - I love it!!

After weeks of frustration - I have upped my net calorie intake to around the 1400/1500 mark and finally have started to see a weight loss - 4lbs to date. Nothing huge but psychologically to no longer see 11stone something on my scales is a great motivation! 10st 13lb now.....another 7-10lbs to go and I'll be happy! Turns…

Hey - yep I'm eating loads of stir frys with heaps of vegetables, I'm eating more fruit too - definitely not using my calories with fatty foods. Found the same issue too with the protein - what's the consequence of too much protein in the diet do you know?? Best of Luck to you too! Thanks Liz, Dublin - Ireland

Dubin, Ireland....Hello!

I've not been eating them back as it seemed excessive but I think there may be something in what people are saying in that I'm not eating enough. I've been sticking to the 1200 so I think I'll up that to maybe 1500 provided I am excercising as I am i.e. 3 days a week in gym and one day 10K brisk walking.

Thanks for your reply!! I'm looking to lose about 4.5 Kilos in time for my 40th Birthday in September so after a month of nothing I was in a panic thinking this is never going to happen. But I am going to be religious about recording my food and excercise and fingers crossed I will hopefully see something soon. I never…