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Toning class calories?
Hi all, Still pretty new to this - just wondering how many calories should I count in for a one hour toning class with weights? I'm not sure what to record. Any help would be great! Thanks :smile: Liz
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Toning Classes - how many cals?
Hi all - just wondering if you know on average how many calories I should record for a one hour toning and abs class - I was thinking 250-300 but am not really sure? Any ideas please ? Thanks :smile:
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Finally! After 5weeks of nothing -starting to lose!!
Yay!! finally after weeks and weeks of frustration - excercising like a mad thing and dieting and seeing nothing for it I have finally lost 4lbs! turns out I wasn't eating enough for all the excercise that I was doing so I upped my net intake to 1400 and now its working. Have to say I really love MFP and if things keep…
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Do I have to use calories earned from Excercise?
I'm frustrated! - I've been working out really hard and dieting for the past four weeks and haven't lost anything! I go to the gym somedays and do crosstrainer and then a spinning class, other days just crosstrainer and treadmill i.e. I mix it up so my body doesn't get used to the same thing. I'm burning off 1000 calories…
