Toning class calories?

laungier

Hi all,
Still pretty new to this - just wondering how many calories should I count in for a one hour toning class with weights?
I'm not sure what to record.
Any help would be great!
Thanks
Liz

ellybeann

It varies for everyone, best thing is to get a heart rate monitor. I wear mine for everything. The machines are set up for a 150lb man, even if you put your info in them they are not accurate. Good Luck