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Thank you for your post. I just replied that I have trouble with water retention resulting in weight gain. I've never understood this. Your suggestion on fluid retention is how muscles protect and heal themselves is helpful. Thank you. hockra
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I suggest....look at some of the reports on nutrition (on MFP). When I'm not losing on MFP, I check these out....sometimes I'm not losing because of the sodium or fat levels (or sometimes no enough calcium, then I feel weak and eat wrong foods trying to get energy). When I realized I have trouble with too much sodium and…
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Terrific! Your words describe the experience so well that I feel like I was the one with the chocolates. I could taste every sweet sensation. Like you, now I go on with the day. Thank you for the update!
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Way to Go. Your story is honest and represents one of the most important results of using MFP. While eating what we want, we are learning "how" to do it. When telling someone about MFP the other day, they asked, "so what are you allowed to eat." It was nice to reply, you can eat anything you want. (Of course, we learn what…
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Being alone, with God's help, is better than being with someone who brings you down....better for the kids too! The decision to make your life better, including taking care of yourself, despite what others say or think, is up to you. If you think it's bad now, just imagine the next day, next year, next 10 years. Do you…
