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Replies
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Thankyou so much everyone for replying! :)
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WAY TO RUIN THE HAPPY POSTS...
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Clearly I don't need to go AA, if you read the post properly it says I haven't drank alcohol in over a month & I'm going to have a night out with friends.
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Helloo, You should never let yourself get too hungry! You should listen to your body :) Being hungry also just makes you crave more junk food. If you eat a good amount of food to keep your body feeling satisfied, you will find that you will stay on track and eat more clean. But anyway sounds like you're doing a great job…
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Its really nice hey! Maybe everyone's done their Monday workout for the day & they're feeling extra happy :wink:
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Woohoo :bigsmile:
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Added you!
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Thanks girl :)
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Hello!
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You too gorgeous :smile:
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Thanks for the tips & advice!
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definitely kna wat ya meen yo :wink:
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Thanks girl, definitely feel so much better now :heart:
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You're too good! When I wake up on Sunday morning I'll definitely think of you & go do a workout. Thanks heaps for the inspiration :)
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yes thats exactly right! my health and fitness is definitely a lifestyle, not a diet. thanks so much
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hahaha love this. bet you regretted that. but did you feel as though you kind of went back a step with your eating/training after that?
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Ah thanks so much for replying every one :) definitely feel so much better about it now :smile: :heart:
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Yeah thats right, well thats what I'm going to aim for. I probably won't be fit enough to do all that at the beginning, but I'll definitely work for it. And I haven't really thought about my heavy lifting routine yet, but I definitely want to add all those things in, especially lots of squats. Yeah I don't think I'll eat…
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Thanks so much for the tips!! Checking him out now
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That picture isn't me unfortunately. And I do cardio 3-4 times per week, and then 2 days of light weights (Pump classes). But because I have a new goal I am changing my training to 3 days of heavy weights, 1 day of boxing, 1 day of light weights, and 1 day of bootcamp which has cardio + light weights. And this sample plan…
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sorry that we're not all as smart as you babe... if i "knew what the problem" was i wouldn't have written the post. don't comment on posts if you're not going to answer their questions. THANKYOU FIREFOX7275 FOR ACTUALLY ANSWERING MY QUESTION
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really? i never knew that! thanks for letting me know :smile:
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thanks everyone for the information :)
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thankyou so much for taking the time to write that!! all that information was so helpful and i understand it now :) thanks again
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i'm 18 :) feel free to add me
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okay so i just looked up my BMR and it is 1,371 calories. so if i eat 1,200 calories, PLUS burn 400 calories (which means i consume 800 calories) 1. does that mean i will lose weight? and 2. is 800 calories too low?
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i usually do exercise, but on days that i don't exercise my calorie consumption is 1,200 but its hard for me to stick to that! sometimes i can do it, but i go to bed feeling really hungry. if i don't exercise i usually end up eating about 1,300 - 1,400 calories but on days that i do exercise, i usually eat 1,200 but my net…
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i'm 5'4 trying to lose 8 lbs :)
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oh okay, that makes sense... my setting is already on active though, but i know you mean. thanks for explaining that :)
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nah i'm already set to active, it says my daily consumption should be 1,380 even though i still eat less than that
