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Cheat meal leading to waking up leaner?
Hey everyone, so I've noticed a bit of a pattern over the past two weeks. Last Saturday me and my friends went out to a festival, I didn't eat much and I danced (to trance music) for 6 hours straight, then the next day me and my friends went out to a brazilian bbq restaurant & I was eating what ever I felt like, I was…
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Snacks: Fruit or protein
Hey, so i've always struggled with snacking on the 'right' foods when I've got a long day at work. Usually my afternoon snacks consist of vegetable sticks with hummus & some nuts or something, but when I'm at work I get more hungry in the afternoons & start to crave sugar so I like to go for something bigger (plus i don't…
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help, dinner without carbs?
I've been trying not to eat carbs like bread, rice, pasta etc and my mum made pasta for dinner tonight... I told her that I was going to make my own dinner but I have no idea what to make? I really want to lose weight so I want to make a healthy but filling dinner. I also just did an hour of running... What should I do?…
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Who wants to be friends
:flowerforyou: Hey! I absolutely love the fact that we're all here for a healthier/fitter/happier lifestyle. So lets be friends hehe :heart:
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Alcohol
I haven't had any alcohol in over a month and I've been so motivated with eating clean and exercising. However next week I'm meant to be going out with a friend, and we've planned this night for so long, but I'm so worried its going to affect my progress! When I go out I usually drink Vodka, or a few smirnoff double black…
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Really need help with eating!!
I've decided to change my fitness goals, and my new goal is to lose fat. I'm not sure how much body fat I have now, but I'd say around 20-25%, and I really want to get down to 15%. So I was talking to my friend and he said I should have a high protein-low carb diet, so I'll tell you my day today. First, I was so unsure of…
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eating clean & craving coffee?
i decided on sunday that i was going to start eating clean and i've gone two days already and they have been a success. but now i'm craving coffee? i used to, rarely, have a cappuccino but for some reason i'm craving it right now. what can i do?
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for everyone who's losing weight
how many calories do you eat a day? do you think that "eating more helps to lose weight"?
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alcohol?
all last year i was so healthy and exercised regularly but in december holidays i slacked off, and so i decided that i'm going to get back into it starting tomorrow... but i'm going out on friday night & will be consuming alcohol... so will that ruin my whole week of clean eating and exercising?! i after friday i won't be…
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I need help with exercise and weight loss!
Ive been going to the gym since february doing cardio and weights about 4 times per week. I weighed 55kgs and I really wanted to get down to 50kgs. All year the scales stayed the same, even though I could see changes in my body (as in more muscle) but I still had fat over the muscle, so it didn't look defined. Three weeks…
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need help with protein powders!!
I was talking to this girl who has lost a lot of weight and she recommended to me to try tony sfeir's swiss chocolate protein shake... so I searched the website and found two shakes, one called Ladies Slim Whey which comes in chocolate, and the other called Pea Protein Swiss Chocolate'... and i'm not sure which one she…
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Help on cheat day?!
Hello! At the beginning of this week I said to myself 'if i eat good monday, tuesday and wednesday' (as in no junk food, just all healthy foods) I can have a cheat day on thursday. But my question is, how do I have a cheat meal? Can I eat a block of chocolate, or is that too much... And what if it results in weight gain? I…
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daily calories, please explain!
I'm trying to lose 4 kilos, and my recommended daily calories is 1,230. but i've been trying to eat 1,230 cals & i feel so hungry at the end of the day. should i stick to the 1,230 or should i feed my body when its hungry? i don't want to put on weight though! will eating more calories stop me from losing weight? i don't…
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Pre and Post cardio meals for weight loss?
Hey everyone, so basically I'm trying to lose weight and get a better body shape, so i've been doing cardio and weight classes. I know that before a weight class I have carbs, like avocado on toast or a banana, and after weights i have a protein shake, but i don't know what to eat before and after cardio classes? when i do…
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calorie counting help!
i've been wondering this for a while! when i work i usually eat 1,200 calories in a day. today i worked for 8 hours in retail so i was on my feet the whole time. i wasn't walking around fast but i was walking, hanging clothes, bending over, moving boxes... so i put in my exercise as 'walking 3mph' for 8 hours which came up…
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low carb diet?
I've been trying to eat 1,200 calories a day lately and my diet consisted of weetbix and banana for breakfast, a sandwich with ham and salad for lunch, fruit and yogurt for snack and pasta or meat and veges for dinner. but i wanted to try cutting out carbs like bread and pasta, so yesterday i ate poached eggs and a fresh…
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Liquid Diet
I've been looking at liquid diets (which is only eating blended vegetables and fruits for 3 days). Just wondering if anyone has done it?
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Junk food craving, help!
Okay so I really want to lose weight and I eat really good for about 5 days (not eating any junk food), and then I start to really crave junk and so just when I'm losing weight, I put it back on because I eat bad. How do I stop doing this? And if I do start to crave junk food (like chocolate) how do I make sure I eat…
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Dinner ideas
I eat a really good breakfast and lunch and exercise lots but my mum sometimes makes unhealthy (fatty) dinners... She doesn't want to change what she cooks either so what do I do? I feel as though if I eat a better dinner it might help me lose weight.
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Uncle Tobies Oats Healthy??
I used to eat a lot of Uncle Tobies Traditional Oats a few years ago and I wanted to know if you think its a healthy breakfast? So the ingredients are 1/2 cup oats, 1 cup skim milk, 1 tbs honey, 1 banana and some raspberries... What do you think?
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Will coffee effect my diet
I'm really really tired and I was thinking about having a short black coffee with 1/2 cup skim milk. I don't want to drink it if its not going to be good for my body though because i've been eating really healthy lately. Should I have a coffee or no?! :drinker:
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Protein shakes when losing weight??
Hello! I'm trying to lose 5 kilos, and I work out at the gym doing weights, running, yoga, cycling and boxing. Some people have been telling me to get protein shakes but I'm scared if I do I won't lose any weight. What do you think?
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Need friends who will help me lose the last 5 kilos
Hey everyone, I've been trying to lose 5 kilos for a long time now and I thought it might help me and motivate me more if I have a few more friends to follow. Also, its been really hard for me to lose the kilos because I think I'm in a plateau. I've tried changing my diet/exercise, stopping my exercise for a week, and some…
