Pre and Post cardio meals for weight loss?

Want2BHealthyy

Hey everyone, so basically I'm trying to lose weight and get a better body shape, so i've been doing cardio and weight classes. I know that before a weight class I have carbs, like avocado on toast or a banana, and after weights i have a protein shake, but i don't know what to eat before and after cardio classes? when i do cardio, its sometimes running and other times bike riding. If it helps, i'm 161cm and weigh 53kgs. i want to lose 3 or 4 kilos. Thanks

Dagoth

Eat carbs before, you probably don't need the protein after for cardio.

yarwell

if you're trying to lose fat don't eat before. Otherwise you just burn what you ate - zero gain.