shreded7

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  • ive got 5, but only 3 count... one im quite proud of, Hercules Hill in the East Bay. another is a 3 mile section, still an achievement... another is a 2.6 mile stretch!
    in How many KOM/QOM's Comment by shreded7 January 2013
  • ^^^ im a huge fan of the iliac crest (part of the bone that creates that), front and back :)
    in why do some people like the back dimples? Comment by shreded7 November 2012
  • i agree, some people cant handle working out on an empty stomach. Working out on an empty stomach will burn more calories though, because it forces your body to pull from its secondary energy source, fat reserves. I'm a cyclist who races, and will ride one to two hours hard some mornings, and those i know a banana is a…
    in Snack for 5am workout? Go on Empty? Comment by shreded7 November 2012
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