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Yeah, that's what I thought. When I first added it to my tracker I couldn't believe it was recommending 100mg, because as I said 45+ can be toxic. I thought it was a typo. However it seems because I eat a lot of fish and greens I've gotten up to 43mg from food today plus my 8 from the multivitamin.
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Thanks so much! Thats really helpful ::smile:
