AngInCanada Member

Sounds good to me!

Yes. Miss him! He used to eat a snickers bar before a long ride!

magnesium makes me sleepy so I only take it at night.

Thank you

I take a kids chewable multivitamin and chewable vitamin d every day (regular vitamins make me nauseated). I also drink Natural Calm for magnesium at night and generously salt my food and use lo salt on some dishes.

Down from a size 22 to a 16.

I've given up explaining. I just say "I watch what I eat". It isn't lying but I won't open myself up to scrutiny and critique. There are some people who seem really serious and want to know and I sometimes open up but not always.

Everything is going to kill us of cancer according to the WHO. Blueberries are good for you one day then the next day they'll cause cancer cells to grow. How do we know what to believe when it changes every day. We eat a lot of elk and deer meat and won't stop. I don't believe red meat causes cancer. I think its more so…

I've pulled up my big girl pants and am on track. I just need to do what needs to be done and stop over thinking so much. Thanks everyone. Everyone has helped a ton.

I buy them in Canada

I actually have my ice cream maker going right now with chocolate ice cream sweetened with stevia. Have another 20 minutes to go and then I can let you know if its any good

Ok I just have to say my husband and kids are amazing. I don't feel like a slave and I have it pretty darn easy. They eat what I make but with a budget its just much easier to feed a side of rice or potatoes etc.My youngest son has texture issues too with food so I need to watch. It isn't at all about them...its me. It…

I'm pretty sure I was fully adjusted during the first 4 months. I had very minimal cravings (they WERE still there, but not as bad), but then things start to get boring. I already cook regular meals for my oldest son and husband and then gluten free for my youngest son, and then low carb for myself. I battle every day with…

But there's no way I could fit potatoes into my diet at keto levels.

My cravings are mainly chips (I do eat parsnip chips but they aren't the same) and sweet potatoes. I'll admit, I'm afraid. I don't want to never be able to eat sweet potatoes or regular potatoes or potato chips. The thought of having to stick to keto for life doesn't appeal to me. I get more and more afraid the closer to…

The desire to binge is already so bad even when my carbs are low anyways. I got rid of the Atkins bars and nothing has changed. I do eat a small amounts of sf chocolate just to keep me sane. Don't look at today's lunch. Not good. That was after a little breakdown

I love it!

Milk is nasty anyways. Wonder who ever thought to suck on the teet of another mammal lol

If i eat above 75g of carbs I drop out of ketosis for 3 or 4 days. Its exhausting. I've heard you can do fasted cardio after a high carb day and it'll put you back in ketosis faster but usually I feel horrible after a high carb day that I don't want to exercise.

What's done is done. Remember how you feel, in this moment, the next time a craving or urge to cheat comes over you. I think we've all been there done that so pick yourself up and move on

My absolute biggest piece of advice would be to give it time! I think a lot of people expect to feel miraculous and amazing right away and we all know that rarely happens. The carb withdrawals and the addiction to carbs can be quite bad so I wish I had know how bad it was going to be and had known it would go away in a…

I used to get the egg farts like no tomorrow when we bought eggs from the grocery store but it's funny because we now have our own chickens and I don't get the egg farts from eating their eggs. Our chickens do free range on 1/2 acre and eat lots of bugs and plants though.

Did you enjoy the Zevia? I've always looked at it but at $6 for 6 cans I'm always a little hesitant. I was going to start the egg fast yesteday but had a whopper of a panic attack in the middle of the night so didn't start. I'm going to keep an eye on this post and see how you do if you can please keep us updated. :)

Love that! And oddly enough, last nights horrible horrible panic attack has sent me back on the right direction. I've had an awesome day in terms of food and have kept busy making horseradish, cleaned the chicken coop, walked the dogs up the mountain in our top acreage.

I was supposed to start today but had a monster of a panic attack early this morning. Today I'm left with the nasty nausea and lingering anxiety :(

I wish I'd have known how bad the first couple of weeks suck! Stick to it and you'll feel amazing!

Check out the I breathe I'm hungry website. She has a of the eggfast info there.

Maybe I'll start a new post about it tomorrow and log each day.

I'm going to do an egg fast to get back onto the downward swing of things. Then I'll hop back into Atkins induction.

Yep! We grew about 50 in our garden this year. We loooove spaghetti squash.