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Seeking friends
Hey everyone! I am looking for other low carb friends for accountability please :)
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diarrhea
I'm day 3 back on the keto diet and past 2 days I've had pretty bad diarrhea. Yesterday morning I felt pretty crappy with a headache and body aches so I made a "ketoade" with 1/2 tsp natural calm, 1/4 tsp lo salt for potassium and 1/4 tsp salt. I drank 2 yesterday and 2 today. Is this a normal part of ketosis or more…
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Paleo causing food anxiety
This may be long so I appologize. I did my first whole 30 last year and that's what got me into paleo. During reintroduction I had a lot of anxiety about having a reaction to foods. When it came to reintroducing peanuts I had a panic attack because I thought I was going to have an anaphylactic reaction to them. I tried…
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Shoulder snaps?
When I do chest press, shoulder press etc my left shoulder snaps. I've ever tried a 5 lb weight and it still snaps. If I hold my arm at a 90 degree angle upright and rotate my hand up and down it snaps too. It doesn't feel comfortable but there's no extreme pain. Anyone have any ideas? I do have a dr appt on the 30th so…
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Anxiety
Hey everyone. I'm curious what everyone's tricks are for avoiding a binge when feeling anxious? The anxiety I experience is felt during ovulation and then that time of the month so obviously hormonal. Normally I end up eating more comfort foods and higher calorie foods to calm the anxiety which means i'll gain or maintain…
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Calorie rip off
What food do you eat but you feel like it's a rip off for the calories? For me it's real mayo. Helmans olive oil mayonnaise. 100 calories for 1 tbsp. Second would be gluten free macaroni. I have celiac disease so regular pasta isn't an option but I was making tuna noodle casserole and it was seriously about 20 macaroni…
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High protein baked oatmeal?
We love baked oatmeal for breakfast but I'm wondering if someone has a recipe that's higher protein? Thanks!
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Fitbit adjustment and activity level
K so I'm confused. If I have negative calorie adjustments enabled and my Fitbit is worn all the time, should I set MFP to sedentary and eat back half of the calories that mfp gives me for exercise?
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Coconut oil and raw honey to help with sleep?
Curious if there's any truth to this article? http://healthybananabite.com/swallow-this-fall-asleep-almost-instantly-stay-asleep-and-wake-up-refreshed/
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Have you ever experienced paranormal activity?
The ask a mortician post had a couple people ask about paranormal activity so now I'm curious. Have you ever experienced it before? I work in a nursing home with two floors. First floor is urgent care lab and offices, basement is nursing home, morgue, cafeteria (super weird combo). Hospital closes at 8 pm, all stairwells…
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Weight lifting for 13 year old
Hey everyone. My 13 year old son has decided he wants to do a round of Body Beast with me. He started weight lifting at school about 6 months ago and has fallen in love. Wants a more structured program so he knows exactly what he needs to do. Is there anything I need to be concerned about or watch for that would be…
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Best YouTube AB workouts?
I'm trying to find an AB workouts that doesn't aggravate the degenerative disc disease in my back. Any recommendations?
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Les Mills Pump or Body Beast?
I've successfully lost and maintained 50 lbs and am ready to tackle the last 20-25 lbs. I cross country ski 3 days a week so I'd like to start a weight lifting program at home. I have Pump or Body beast. I'm not sure which one to choose. I've done 3 rounds of pump but only a couple weeks of beast in the past. I had gained…
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Fibrocystic breast disease
Wonderong if anyone has had any luck treating fibrocystic breast disease with keto? Thanks! Angela
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Anyone still here?
Hello? Lol. Trying to find an active whole 30 group.
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Cheese and potatoes....
Curious who all here eats cheese and potatoes? I don't feel like either are detrimental to my health and they don't rigger cravings. So I'm just curious what everyones opinions are.
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End of day 2 and I'm hangry
I feel like I have a section of my stomach that is specially partitioned for grains lol. No matter how much I eat today I'm just hungry.
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Binge eating disorder and low carb.....
Ok this may get long and I apologize. This may have been better suited for the main boards but I would get eaten alive in those shark infested waters. I've had a binge eating disorder for as long as I can remember. In middle school I used to volunteer at the cafeteria so I got free food when my "shift" was done. Hot dogs,…
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Anyone planning on a whole 30?
Debating starting round 2 on Wednesday. Anyone else interested? Is there a whole 30 group?
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How long till the brain recognises the smaller me?
I've successfully lost almost 50 pounds and I am super proud of myself but the sad thing is when i look in the mirror I see see the obese me. I know I'm smaller because I take progress pics and I know I weigh less because I weigh. But I still feel so huge. I know it takes a while for the brain to catch up to the body but…
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What age did you start struggling with weight?
I'm curious how old everyone else was when they started struggling with their weight? I remember getting weighed and measured for skiing on grade 7 I was 107 lbs at 5'7. Grade 9 I was 183 lbs. I've gained and lost weight a couple times over the years but have been 190+ lbs for the past 22 years. Scary to think about…
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What kind of Fitbit?
I'm debating upgrading from my Fitbit flex to a Fitbit Blaze. Any opinions?
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*kitten* to the grass squatting
I've done Les Mills Pump videos on and off for the past year and I just started a round today that I'm going to follow through from start to finish. Anyways, they don't squat super low (mostly parallel or just above) in the video but I want to start squatting lot (*kitten* to the grass as they say). Problem is, I cant even…
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Ketosis at 87g carbs????
I've done keto in the past but struggled with exhaustion and finding a good electrolytes balance yet the weight loss was fairly effortless. I felt amazing doing the Whole30 but the weight loss was soooooooo. I decided to try and combine the two so I am currently on day 3 following the Primal Blueprint following the…
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Primal lc snack for the movies?
I'm going to the movies tomorrow and I <3 movie theater popcorn. I'm only day 3 today so don't feel comfortable with a cheat meal yet so I'm looking for low carb primal snacks I can smuggle into the theater. Thanks!
