zmacmum

Thanks, I plan to start the plan on Mon. It sounds like you are having the same success as my friend. :smile:

I try to get at least 7 and then I'm tired in the morning until about eleven. I've started thyroid meds and hope that eventually I will not be so tired during the day.

Hello, I'm new to this group and to hypothyroidism. I've struggled with my weight my whole life and now that I'm motivated to do something about it, I find out that my thyroid isn't functiioning properly. I'm still going to plug away at trying to lose weight by taking my medication, clean up my diet and do something active…