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hayleymiles2012 Member

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  • Hi, I am a firm believer in walking. I walk around 5.2 miles in 1 hour and 6 minutes. According to RunKeeper I burn around 550 calories. Sometimes I run and burn more. I started at 167 and now I am at 138. I feel great and so energized. Keep it up. Don't think about it, JUST DO IT!! You will love the rewards. It will take…
    in Will just walking help me lose weight Comment by hayleymiles2012 November 2013
  • Hi!! I'm Hayley and I am 5'2. I started my weight loss journey about 2 years ago. I was 167 in October of 2011 and today I am 138. I feel so much better about myself and have so much more energy! I am a crazy walker. I walk around 5.3 miles 4-6 times a week now. I started with 30 minute walks and now I am about 1 hour 5…
    in 5' - 5'2" girls I want to hear your story and pics! Comment by hayleymiles2012 November 2013
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