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I just started phase 1 this past Thursday all feel free to add me! :-)
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Well during the week I bring a Atkins breakfast bowl (in the freezer section) they are really good and very filling. On the weekends I make me a omelet with 2 eggs, spinach, mushrooms, bell peppers and cheese. Lunch I try to get in about 30 grams of protein (lean) with 2 cups of veggies. Atkins also has frozen dinners as…
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Chattanooga, TN here!!
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Thank you so much for the advice!! :smile:
