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Its funny that you mention this cos I bought the book on Saturday, and read the whole thing within an hour! lol I havent listened to the CD yet, would anyone recommend? I have remembered his 4 golden rules, and his tips about eating slowly etc.. Sometimes I find it hard to eat only when im hungry.. may sound odd but if you…
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Plan what you are going to eat throughout the day, I do this and it keeps me on track. It makes me look forward to my meal times, without being that despate to heavily snack inbetween. Before you pick up the chocolate bar, think of the reasons you want to binge.. If you are hungry, eat something healthy and slowly. Chew…
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Hey! I will be interested in helping you out. Ive been 'on a diet' since the beginning of February when I joined Weight Watchers.. after being on this for 2 months and only losing 2lbs I decided enough was enough and decided to join MFP instead! I have now been a member for 2 weeks, and Im still finding it difficult to…
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Congrats! Just goes to show with hard work and determination you can achieve what you want to achieve!
