Hi guys! Just wondering, recently I have added the 'sugar' column to my food diary and have been shocked at how far over I have gone over it. MFP have set me a target of 24 sugar (I am assuming grams but not sure?) but today for example I am at 71? that is TRIPLE what MFP suggests for me? What is the recommended sugar…
i know everyone is probably bored of this discussion now, but I was just wondering if any one has any success story to tell because they DIDN'T eat back their exercise calories? I exercise in the evening after work, so it's getting harder for me to account for the exercise calories I'm going to create later on, therefore…
Any ladies out there with similar goal weights to me please feel free to add me as a friend, I could really use your motivation and support! :) Even those who have now lost their 20lbs and are at their goal, I could really use some inspiration! Im 5'6" by the way :) thanks Emma