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Is sugar intake reasonable?
Hi guys! Just wondering, recently I have added the 'sugar' column to my food diary and have been shocked at how far over I have gone over it. MFP have set me a target of 24 sugar (I am assuming grams but not sure?) but today for example I am at 71? that is TRIPLE what MFP suggests for me? What is the recommended sugar…
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Eating exercise calories
i know everyone is probably bored of this discussion now, but I was just wondering if any one has any success story to tell because they DIDN'T eat back their exercise calories? I exercise in the evening after work, so it's getting harder for me to account for the exercise calories I'm going to create later on, therefore…
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Looking for ladies around 150lbs with 20lbs to lose
Any ladies out there with similar goal weights to me please feel free to add me as a friend, I could really use your motivation and support! :) Even those who have now lost their 20lbs and are at their goal, I could really use some inspiration! Im 5'6" by the way :) thanks Emma
