Kimberly_Sophianna Member

Okay, thanks for clarification. A dietician, nutritionist, and GP worked together... but ya know, I've said all I can say multiple times. I will tighten things up. Thanks everyone.

Maybe I read this wrong, but doesn't this indicate I'm not being honest? Sorry if I am wrong. "If OP were consuming 1000 calories she would be losing weight. ETA: No one should aim for less than 1200 calories unless supervised by a doctor, but clearly OP is eating more than 1200 which is why I haven't really addressed…

It's not really a complaint to say that I was chastised. Sometimes we all need to be chastised. I didn't really appreciate the indication that I was a liar, but such is life. Have a lovely evening and thank you everyone for all of your suggestions. I will take every single thing to heart.

I do use a cup for rice only. Everything else I weigh. Having been sufficiently chastised for my error in judgement, I shall never do so again. Thank you to all for the enlightenment!

Lovely suggestion Lynzdee. I agree - it's all about me. I was hoping to get some support, and I did get some... I'm choosing to ignore the shade and do what I have to do. :) Fortunately, I have high self-esteem and think I'm just adorable, with or without the extra weight. I will see what steps I can take to tighten things…

No. Not eating exercise calories back.

I'm here for support. I am not lying about anything I've said.

Thank you - I do weigh, but I will start weighing rice from now on as well. Cheers.

What does OP mean?

I don't use oil. If I do, I put it in there. I cook the chicken on the grill and the rice in a rice cooker. I scrape the top of the cup so that nothing is overflowing, but sure... I obviously could be off a bit. But it doesn't seem like I could be off enough to cause such issues. I can only say what my medical professional…

My doctor has run tests. I am switching doctor's b/c he left the practice and also b/c I've been with him so long that I kind of feel like he's just sick of trying to figure it out. So I am seeking a new (likely female) doctor. He told me after a year (2013-2014) at 1,200 calorie per most days that maybe 1,200 was…

Just a sampling: September 14 - 175.6 August 12 - 173.2 July 11 - 173.0 June 11 - 173.6 March 25 - 173.4 April 12 - 172.0

10/30 - 176.2 10/23 - 175.6 10/16 - 173.4 10/09 - 175.6 10/02 - 174.0 So I guess we can still say it's going down... I guess I'm just feeling frustrated and maybe venting a bit.

I'm not less sure, it just isn't the same every weekend. Some days it's 1,200; some it's 1,300... average is between 1,300 and 1,400 calories. I weigh everything that I eat. I am not hoping to lose massive amounts in one day or one week, this has been the consistent pattern for over a year.

I do use a food scale for everything, including the weekend foods. I have been doing this for over a year. This is why my doctor is involved. I generally eat chicken, veggies, and occasionally rice. I eat the same things a lot but that's b/c I enjoy what I eat. I don't mind going up a pound on the weekends, but I don't…

Thank you. I appreciate this advice.

Great job, you're an inspiration!!