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Weekend vs. Week Day
It was recommended to me by my doctor that I should reduce my calorie intake to 1,000 calories per day. Most of the time (as in Monday - Friday) this is no issue, and I eat great and feel full all for about 978 calories (give or take.) On the weekends, it gets a bit trickier. I hate to let food rule every social choice I…
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Calorie Shifting
I have read a few other posts about this and it doesn't seem many people have tried it. Has anyone tried calorie shifting? I used this website to calculate my caloric needs: http://www.ehow.com/how_4452835_shifting-plan-lose-weight-real.html (I am not promoting this website, only that I used it to calculate my needs and it…
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Day 20 - Want to quit for first time
Today, in fact the past few days, have been really hard. I did Kenpo X today for only 20 minutes before just scrapping it. I'm emotional and exhausted and I just want to quit. This is the first time I have wanted to quit - quit the nutrition plan, quit the working out, just QUIT. I decided to stop the workout today and…
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The Unexpected Emotional Journey
I'm not really sure how to share this, but I know I need support from people that understand. Today was day 28. I'm excited to weigh and take measurements on Day 30 (Tuesday, January 8, 2013) and hopefully realize that the work is paying off. I felt great most of the time... exhausted and tired, but overall great. About…
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Enough good calories!?
Hi there, I'm on week two of p90x and am supposed to have around 2000 calories per day. Obviously, I could easily eat 2000 calories of crap, and I have eaten a chip here and there (and a truffle today) but mostly I'm sticking to the diet plan just as outlined in the nutrition guide. The problem is, I am struggling to get…
