pinguwing

People here give such mindless 'motivational' advice. Unless you are extremely short you are a normal weight already and probably aiming for underweight. You don't have to do anything. Making yourself unhappy about it is ridiculous. Focus should be on health.

in I don't know if I can do this! Comment by pinguwing August 2013

I did this last weekend. So much fun, would recommend to anyone.

in My first 5K - The Happiest 5K on the Planet Comment by pinguwing July 2013

Bump

in 40 Calorie Flour Tortillas Comment by pinguwing February 2013

The weight of food is so important - couldn't believe what an actual 30g bowl of cereal looked like in comparison to what I'd been having!

in Those who are nearly, or are, at your goal Comment by pinguwing February 2013

I (very unscientifically) estimate. I usually knock off about 50% of what MFP database says I have burned.

in Swimming folks out there Comment by pinguwing February 2013

I am in!

in Monday daily challenge Comment by pinguwing January 2013

I'm at 1400 and my exercise level varies hugely. The most important thing is that I'm enjoying it and I mix it up a lot. Don't go by the numbers, go by how you feel. If you constantly exhaust yourself at the gym you will stop going. Go jogging, go for a walk, a cycle ride, a swim, go dancing, go climbing, see new things…

in 1400 calories to eat- how much to burn? Comment by pinguwing January 2013

Yes!!!

in C25K - can I also walk stairs??? Comment by pinguwing January 2013

pinguwing

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