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I log mine under Cardiovascular and there's an option for Body Pump in there - think it's on the high side for calories burned so I usually drop it a little.
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Totally worth it if you find the right one. I pay $70 for a 1hr session so $105 seems like a good deal. Perhaps you can organise a trial session prior to signing onto a contract to ensure they're the right PT for you
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I do and it's amazing for my fitness - not to mention it's fun so I don't feel like i'm 'exercising' as such :happy:
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if you can't take the joke go elsewhere - stop ruining what was originally an amusing thread.
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TRUTH!! :laugh:
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LOL exactly!!
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Don't!!!! you know you'll regret it as soon as you've finished the last pringle!! (although i wouldn't say no to a JD hehehe) get out of the house and hit the gym - endorphins :) and it'll keep you occupied You can get through this!!! also - if it wasn't an amicable break up - revenge body!! :flowerforyou:
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you are my hero that is an awesome effort!! I've only just started squatting properly (weighted deep squats so I start activating my glutes) and oh boy! turns out am nowhere near as strong as i thought i was lol. Also love glute bridges! p.s i do not mean that deep squats are the only 'proper' way to squat - there is no…
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OP you look amazing!!!! So motivating!!
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Have you ever been?? I'm into my second week of crossfit and in no way have I been made to feel like a 'first grader surrounded by college kids' sure there are some strong guys there but there are also people like me who are just starting out. I've found everyone to be amazingly supportive and more than willing to give me…
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Toa Crossfit - Wellington NZ!!
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I was planning to but unfortunately I now work Sundays so will miss it :(
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No offence but so far I haven't seen anything that requires support from others - your initial statement didn't invite support it was a statement giving up - YOU are the only one who can decide whether to continue making an effort or not Weight loss is simple - it is not easy but it is simple: you will try, you will fail -…
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Wine................... :drinker:
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have only just started but go 3x week at present til my body adjusts and my muscles stop screaming at me lol I also play netball & squash on a weekly basis
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Muscle does not weigh more than fat that is a ridiculous statement - Muscle is heavier by volume/denser than fat http://www.meh.ro/wp-content/uploads/2011/12/meh.ro9002.jpg (don't know how to add pics sorry) I have found than when I first start weight training I build muscle before the fat starts to drop off which is where…
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Come to me evil grapefruit!!
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Hate to say it but that's pretty much it - have your treats, log them and stick to your calorie count!! Stop Making excuses to eat junk Tough Love :smile:
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^^ This lol
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^^ exactly!
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I :heart: :heart: :heart: :heart: :heart: my fitbit!!
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I :heart: you
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me too!! with extra salt for good measure :laugh:
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^^This!! Any improvement is better than no improvement
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CROSSFIT!!!! Love it and is soooooooooo effective for both losing body fat and gaining muscle
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i'll brink soda :laugh:
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THIS!! :laugh:
