msbluekatt

It makes a great nonfat protein rich ranch dip. I use 1 cup plain greek yogurt plus 1/2 packet hidden valley powder, some chopped chives and a shake or 2 of Mrs. Dash. If its too thick, thin down with water or skim milk. I also add a squirt or 2 of sriracha hot sauce. Delish!! Makes a great snack with celery sticks or…

I like vanilla with 1 T PB2 powder added. If you don't have PB2, use 1 T peanut butter. It really is tasty!! :happy:

What an inspiring story!! I hope one day to write my story and post my pictures. :happy:

Yep. Judi from Independence (Kansas City) area. Looking for friends. Lost 29 lbs. so far - Have about 85 more to go. Due to a disability, I can do no exercise, so it is slow going for me.

What is a "WLS Friend"?

You could shave about 135 calories if you substituted sweetener for the sugar. I really like baking with Stevia in the Raw.

I think the story was too long. Three books should have been 2. Loved them, just a little redundant!! :smile:

Peanut Flour? I'm going to check this out. Thanks for the info! :bigsmile:

I recently bought this product to put into my protein shakes. I love it!! Haven't used it for anything else, tho. I think it would be good in vanilla yogurt. And oatmeal sounds delish!!