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Ive actually been on this for the past month, I've gone from 115kg to 108kg. It is very hard, but like anything, it takes time to get into some sort of habit or routine. It's very filling and actually gives u last energy. U don't feel hungry between meals and easy. But if your someone like me, who wants extra help to lose…
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It's true, the morning you are the lightest. I've been instructed to weigh myself once a month or once a week, but the same time/day every week.
