Replies
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First of all CONGRATULATIONS on your accomplishment! I'm an athlete - will be doing my fifth Ironman in 2014 and my first 50K (hopefully!) in March. From my years of experience - I've been competing since '94, I truly believe we're all an "experiment of one". It's part science and art. Are you keeping a log of how you feel…
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Never joined a challenge group. I usually set a 30 day goal each month. I'm planning to follow the EAT TO LIVE program and see if I can't get these last 10 to drop off! What are the rules??
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I'm in. My nutritionist just recommended this book. I've been on MFP for a two months tracking everything and can't drop a pound! She suggested I try something radically different and see if it works. I'm an athlete and I want to drop some weights and see if my performance improves and what my energy level does. I'm…
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I'm not sure what p90X workouts are; but a good HR monitor -- one that will set different HR zones as well as allow you to customize a zone, tracks calories, average, max and min HR is the Timex Ironman HR monitor. I'd check them all out and see which one is the best --- some have lots more info than maybe you want -…
