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My husband and I have decided to do a 30 day vegan diet and see how it goes. We currently eat about 90- 95% vegetarian and feel this is just the natural next step. We decided to start the "diet" in two weeks and work on slowly eliminating dairy and fish from our diets during that time (to make the transition easier and…
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Runnersworld.com has free training schedules you can print and design around your fitness level and weekly mileage goals.
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Firstly, congrats on starting the program. It's not an easy one. It's was around this time last year that I started this program with my husband. I was also very slow with terrible breathing and foot issues. Next week we are running out first half marathon in Disney and its all thanks to this program. Here's a few things…
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My suggestion...water water water. Try and drink 60+ ounces of water the day before and day u go into the gym. Sounds like ur body is getting dehydrated (vomiting is a sign of that too). Can't stress the water enough. It will make u run to the bathroom a lot at first but u should notice a big change pretty soon and u will…
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I thought I was the only one who added egg to my tuna! I also like to swap hummus for the mayo
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I am new to quinoa too. Bumping for some new dinner recipes!
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Can't wait to try these!! Thanks!
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Thanks!
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Every chance we get!! We started walking together last October. Now we run together, after work cuz I am not an am person, 3-4 times a week. We also hit up the driving range, play golf and do some cross training together. He is my biggest motivator and the reason I push myself each day. I love that on our runs I have his…
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Mmmm. These sound yummy!!
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My newest fav is tuna with hummus (i like the roasted red pepper flavor) and a hard boiled egg (chopped).
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Lol. This is awesome! Looks like I've lost a small bale of hay so far!
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Can't wait to try these chips!
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You could always download the free Nike+running app onto ur phone and hold it while u walk on ur treadmill. At the end of ur workout it will give u the distance, pace and calories burned.
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This is awesome! Thank you for posting this recipe. I love ranch dressing but have a slight intolerance for mayonnaise and sour cream. I can't wait to try this!!
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Here are a couple of my go-to faves: Graham crackers!! Fruit snacks Kashi granola bars Skinny cow ice cream (when I'm home) Popcorn Fruit-i love it all so any variety Pretzels (individual packets) Hope this helps!
