maylene1853

i wake up at 6am. i make myself a bottle water with crystal light energy. walk my kids to the bus, walk my dogs around the block, pop in my insanity dvd and guzzle 2 bottles of water (4 cups), shower then eat!! this ends up being around 9:00. it works for me. and since i eat 6 meals a day i will then eat again around 11am.

i have lower bmi than 81% of the females in my own country usa! globally my bmi is lower than 51%. and im most like someone from myanmar. never even heard of it, lol.

try to do 6 meals a day, at 200/300 calories each. might be easy if you do 2 to 3 of those as protein shakes. thats what i do!! i have one first thing when i wake up and one before bed (helps muscles repair while you sleep)!

it is 3:05pm and a scary 666 calories eaten so far today lol

my dinner was 190 calories it was salad 3 oz chicken breast cup spinach leaves slice tomato 1/4 cup ff feta tablespoon Greek vinaigrette i then had my last meal of the day/aka the evening snack it was a protein smoothie of: body fortress advanced whey 1 scoop cup almond milk unsweetened couple frozen peaches and splenda…

shrimp or chicken chowmein, no rice or noodles... thats what i like....

i did this today too, and my balance is horrible :( i wonder why i kept fallin over?

yes in fact i drink 2 a day, one first thing when i wake up like an hour before i workout, then one like one around 8:30 at night when those night cravings kick in and i want something a little sweet... keeps me from those midnight munchies....

so today was day 4 for me. cardio recovery how should i track this? ive been tracking the other days as general aerobics, but i feel this did not make me sweat like the other days so its definately lower burn??? how are you guys tracking these workouts???

i try not do, but there are days where i feel starved and ill eat back not more than half the exercise calories...and if i do eat them back, i make them count, lo fat hi protein

yesterday i did day two and also felt starving, so i added an extra big protein rich salad in that day that i had not initially planned on eating. and i made sure my first meal today was a smoothie not just with protein powder but with peanut butter and oatmeal too! nice and filling....

i also felt frustrated, i take many water breaks! and cant do a single pushup, im on my knees! but i figure all that sweating and soreness means its working so ima keep going!

im in i modify most things pushup related, my upper body has no strength at all! i also lose weight a lil faster than most when i buckle down to it, cuz i had a rny 2 years ago. i lost over 100 pounds and got lucky, not too much lose skin, i am soft and lil flabby tho so im hoping this will help me get a lil firmer. Start…

@stephross88 21 and cheekbones, and eyes

great teeth, love the smile, 9.

i just started yesterday! although i restarted it today cuz yesterday i forgot to take pics and mark things down! it kicked my butt for sure, i am so sore! and that was only the fit test! amped tho!

up the exercise. i recommend insanity workouts. each is about 30-45 minutes and you do one a day. you will drop weight like crazy. i just started and in 2 days lost 4 lbs.

i actually do tend to eat a very high protein low calorie breakfast and lunch so i do have leeway around dinner time to eat out or have something sweet. i do however try to eat less of that rich food, and get it healthier if i can. for example i knew my hubby wanted to go to the indian buffet for lunch so my breakfast was…

i am 2 years out. i went from 253 to 126, quickly in like 10 months! i could hardly eat anything and i was stuffed! doctor said i looked too thin, so at a year and a half out, and having gallbladder removal i managed to level at 135, which the doctor preferred and ask me to not go under that. i got to that weight by…

do you drink protein shakes? something i find real filling is a smoothie made of a scoop of vanilla protein, tablespoon peanut butter, cup of lactaid, a small banana and icecubes...blended smoothly and put into one of those tall lidded cups with a straw. i sip at it slowly and it satisfies the craving to eat....

i had a bypass. rny. i have had a few minor issues, mostly resulting in having my gallbladder removed and having monthly shots of b12 and the occasional b1 shot and iron infusion. (i have trouble absorbing iron now) i also have become extrememly lactose intolerant and i do miss being able to take nsaids as they worked best…

thanks! im just kinda lost with whats expected when out so far from surgery, how much protein should i be taking in daily?? and i unfortunately think i may have stretched my pouch a little since i can eat way more now then after surgery. for example before i could barely eat half a mcdouble now i can eat a whole one and…

highest weight 253 in these pics im about 135 thinnest i got was 126. and everyone said i looked like a drug addict. decided i could cheat a lil to gain some weight back. and now ive gotten into some bad habits. id pretty much been eating anything, and a lot of slider foods. plus been drinking with my meals and not…