joecollins9385 Member

i love southern accents. (my opinion may be biased because i was born and raised in south carolina)

breakfast sandwich - 2 eggs scrambled, 1 slice of bacon, 1 slice of cheese, 1 slice of tomato, hot sauce to taste, whole wheat bread

my philosophy- she may be out of my league, but that dont mean i cant get it.

my grandparents used to live in calhoun

i need to find a scottish festival because that stuff sounds AMAZING!

cake- short skirt, long jacket

south carolina here

before he goes to bed, the boogey man checks his closet for chuck norris

i use topcare whey protein (2 scoops) 1 cup greek yogurt 1.5 cups 2% milk 1 cup of frozen mixed berries comes out to 500 calories and 71g protein

im 27 and my diary is open. anyone is welcome to add me

i read, or play on the internet, or attempt to play the guitar, or play with my dog, or watch tv (depending on what day it is)

spinach, tomato, bell pepper, jalapeno pepper, pineapple, chicken, carrot, cabbage, cucumber, bacon, and dressing

i generally eat whatever i want (bacon egg and cheese sandwich is my fav breakfast) and i am under my calories on most days. i usually eat healthy and exercise a lot and have a physically demanding job so im sure that plays into the equation also. im sure i would have more success...well maybe faster results is a better…

thank you for clearing that up for me :)

^this

60% of the time, it works EVERY time ;)

i was talking to my brother on the phone when my sister snapped this photo of me. i had been in the hospital for about 12 days at the time i think.

dont worry about it, the protein settings are too low on mfp. i try to eat 150-180 on workout days and 100+ on non workout days

this is a joke, right?

i have several curve and polo colognes, but my fav is VS very sexy for him. its also my girlfriends fav :)

i would leave my activity level as it is and only log my workouts. this is somewhat similar to my situation. i work on cars and do light exercises (push ups, sit ups, dips etc.) throughout the day. my activity level is set to active and i only log exercise when i go to the gym or play sports.

I am an auto body technician I live in South Carolina, USA I am 27 years old I drive a Honda Accord I am really interesting. I love University of South Carolina football! Go *kitten*!

yes!

your BMR (basic metabolic rate) is how many calories you burn from daily activities. you should eat at or below your BMR and exercise to lose weight. you may also want to change your exercise to help fight your plateau

http://www.menshealth.com/nutrition/ also sign up for the email newsletter, they send you tons of great recipes

thanks for the tip, ill update mine now

great post. congrats on your success

eat a salad and dont worry about going over on protein

the thing i hate the most is when people dont wear workout clothes to the gym. why in Gods name would you want to exercise in blue jeans, with you shirt tucked in and wearing loafers?

i agree. being able to carry on a conversation while jogging means you are at a comfortable pace, which will allow you to continue your workout for a longer time