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meal replacement shakes
I have recently stopped eating breakfast and switched to a meal replacement protein shake. I used to eat an omelette with veggies (peppers onions and tomatoes) and a bowl of oatmeal. the protein shake has 134 less calories, 6 extra g carbs, 16 less g fat and 1 less g protein than my normal breakfast. this is my second day…
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Smoking..Healthy or Not?
Someone posted on a thread yesterday something to this effect. "Smoking on your way to and from the gym means that you are not healthy." I am a smoker (about a pack a day). I am 6' tall, weighed in today at 185 lbs. (5 lbs. from my goal). I work a physically demanding job. I lift weights. I play sports. I eat healthy. I…
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thinking of a new routine
has anyone done the testerone transformation workout from mens health? i started it a few weeks ago thinking it would be a good place to start bulking up. i have seen some changes (1/2" in upper arms). just wondering if anybody has experience with this workout or could suggest a new one. also when i started working out and…
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Racquetball
Does anyone live in the Spartanburg, SC area and want to play racquetball at the Y?
