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do you go to a gym? Eating is part of the battle- you need to exercise & build positive relationships. I've had years of serious food issues, and being a couch potato. I joined the Y, got a trainer, tried new activities, made a new "healthy" circle of friends and now work there and teach classes. Yes, still have some…
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I'm brand new and love lifting heavy weights! I usually do it 2-3 times weekly at my maximum. How do you track this on the exercise tracker thingy???
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thanks for this suggestion- I just downloaded the app & am eager to try it out!! Funny, I teach cardio classes at the gym, but I hate to run!!
