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I make mine with Plain yogurt vanilla extract a bit of juice or honey to sweeten Frozen fruit there is a few different mixes I buy frozen any is good one banana and if it's too thick for the blender I will add some skim milk too and then a table spoon of Organic golden flax meal it adds lots of fiber and Omegas in there.
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lettuceb If I made those I would eat them all. I hate avoiding those fun treats for the kids but I just can't stop myself. I will make them if we are going to a party or something where other people will be to eat them up so I can just have one with out eating 20 of them.
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wow I can't keep up here :) Thanks for all the warm welcomes and good ideas. I am a night owl too. It's hard for me to go to bed before 12. Usually at night is when I get my motivation to clean and do laundry. But during the day I am barely awake. I think it's the foods I am eating in the mornings. So this morning I am…
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I'm new here and thought I would jump right in. I'm a SAHM to 4 daughter 10, stepdaughter 9, son 3, and daughter 20months. All children live with us full time. I've been trying to loose weight for a year. And I just keep gaining. Seems I am not leaving enough time for me or something. I've noticed a few problems. One I…
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UGh I eat when I am bored too. Or I find myself trying hurry through a meal especially dinner because I know that one of the kids will pull me away from dinner before I am done. So now even if I go out with my husband I notice we both eat so fast. It doesn't give our bodies a chance to say hey you are full stop eating. So…
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Hi and welcome. I'm new here too. Good luck with everything. I hope you find the answers you are looking for.
