AMOMONAJOURNEYTOCHANGEHERLIFE Member

That is AWESOME! Thank you for sharing your pics and stats! That is so encouraging!!!

SW: (Starting weight) 245.0 CW: (Current weight) 240.5 GW: (Goal weight for the month) 240 Weigh in Dates: Start of Month (6/01 Sun): 6/07 Sat: 240.5 6/14 Sat: 6/21 Sat: 6/28 Sat: End of Month (6/30 Mon):

I'm in the same boat all those the two other adults in the house do need to change too. But that's not my choice... As for meals I don't always have different stuff than them. Most of the time I just eat more veggies or don't add more cals with butter, dressings and things like that. I do buy most of the food that comes in…

Flamous - Falafel Chips Original with Hummus and carrots

We've did grilled chicken last night and then grilled chick this afternoon for lunch. I flunked today and we had cereal for dinner....

My favorite right now is 2 cups of spinach 160z of coconut water 1 cup of great value California frozen mix fruit 1 ripe banana Really it depends on your taste and what your activities are. I'm not super active in the morning so this works right now. I probably could stand to up the protein in it. But for now this lasts me…

You look great. Congrats!!

I'm on Albuterol I only take it when I need it. Which is anytime I exercise. I have never heard that before! I wonder if this is what caused my seizures while working out....Not one doctor in the last 5 years has even brought it up. I've been on it since I was a teen so I never looked up the side effects. That would…

Like the others the drinking and driving is huge concern....most DUI's happen because the person didn't know they had too much. A good way to avoid that is don't drive after drinking ;) On the food binge I know I didn't gain 100lbs from one crappy day of eating. Heck I didn't do it in a week a month or even a year. You had…

Tuna Sandwhich

What they said lol that stuff is nasty!! It leaves a nasty after taste

Didn't the flavored creamer that you used to us have sugar in it? What's the difference in just adding in the old fashion way? I'm confused.... If you don't like the white stuff...you could use maple sugar...I don't know if it's better for you though.I think the fake stuff is just as bad. There are other "natural…

Go to the doctors and have a check up have them check your blood to see if you are deficient in anything. If you're not having muscle cramps all the time you are probably ok. I would wake up in the middle of the night with my arches cramped or my calves cramped. It would happen when I was driving, stretching really all the…

And to pass it you just have to drink a ton of water or be hooked up to an IV I was so sick to my stomach my first time I couldn't hold water down so I had to have an IV to flush my system. He needs to drink the Max amount of water you can drink in a day. Cranberry juice is good too to help fit possible UTI to follow!

Well I'm a women but I don't think that really matters. I've had them while pregnant and couldn't take pain meds to pass them. The pain isn't like a pain I have ever felt before! It's the worst and most awful pain I have ever felt in my life. I know people that have passed out from the pain. If he keeps getting them he…

Everyone has done such a great job! Love seeing the transformation. It's very inspiring! I hope I have mine to share some day! Thanks for the Motivation this morning!!!

Hi Cindy my name is Jessica I'm a mom of four, 6,8,14,15 trying to loose 90-100 lbs. I just started this last week. Could use help a support if you want to add me.

I'll be 35 at the end of the month if you want to add me

I use refined coconut oil ( this doesn't smell or taste like anything this melts at a high temp and is pretty hard in the jar) to cook eggs, popcorn, and stir fry veggies and things. I have the Virgin Organic coconut oil ( This has a light coconut smell and taste it also melts at a very low temp and is soft in the jar) for…

I know I was low because of blood work. I just found out that coffee has it.Not a huge amount but still... I've always heard bananas were the go to food for potassium but really there a ton of other food much higher and lower cal count.... I get a lot of muscle cramps from low potassium. A few things that help me maintain…

Wow everyone looks great!

I hear ya taste! I agree with the advice the above poster JaneiR is giving you. I say still eat it. It's probably high. Just don't do it often. Go out once a month for a treat be conscious of how much you are eating and Log it on the high side. You can play around at home and see if you can find something to make similar…

I am looking to loose about 90-100 pounds My goal isn't exactly a number. I want to feel healthy! and at 244 I am not! My happy weight was 145-150 I felt a little too thin at 135... Anyone with similar goals please feel free to add me. I'm a SAHM homeschooling two of my kids mom of 4 sometimes I feel like I am a mom of 5…

Why are concerned about eating the pancakes? Are you feeling hungry too soon afterward? Are you having a hard time keeping your calories at or under where you need them to loose weight? You can try to find a healthier recipe for pancakes if that's what you want to eat in the morning. Lately I have been making a green…

I think MOST men like confidence so you if you feel like you look good and you feel sexy that is attractive. Obviously beyond that men have types but if he married ya chances are you were his type at one time...

SW: 245 CW: 245 GW:(240 Weigh in Dates: Start of Month (6/01 Sun): 6/07 Sat: 6/14 Sat: 6/21 Sat: 6/28 Sat: End of Month (6/30 Mon): Total weight lost:

How strict of a vegetarian are you? Nothing with a face? Or try not to eat animal products at all? Eggs, dried beans, greek yogurt, morning star garden burgers (although I'm not sure of the sodium in that you could make your own to control how much sodium it has it in) ,Quinoa Pronounced KEEN-WAH you can make it to be…

It works for me.

Have you tried chewing gum when that hungry feeling comes on?

Thank you alfiedn.