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This week I made a batch of 6 vegetable frittatas in little ramekins so that I could warm one up each day of the week - they were fantastic! 8 egg whites 4 whole eggs Sautee mushrooms, shallots, and spinach (or whatever your fav veggies are). Mix it into the scrambled eggs. Pour into 6 ramekins sprayed with non-stick…
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Researcher/Scout for a travel show. I want to get paid to travel everywhere and report back on the best experiences, foods, and treks!
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Maybe try giving yourself "Small Fry Day", or whatever your favorite fast food is. Every Thursday is your fast food day. Pick your favorite item, and know that you will get to have it on Thursday. Then, tell yourself that whenever you get the craving. It's not 'I can't have that,' but instead 'Oooh! I'm so going to enjoy…
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Any of you can add me as well. I'm trying to get my body as fit and healthy as possible, partly for myself, but also hopefully to help me conceive. I've found MFP to be such an amazing and supportive community. I'm happy to keep the good karma rolling and be your cheerleader.
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I'm 5'4" and started at 200. Please feel free to add me as a friend, and we can cheer each other along.
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Carbs are not bad, but a number of recent studies - especially this one from Boston Children's hospital (http://news.harvard.edu/gazette/story/2012/06/when-a-calorie-is-not-just-a-calorie/) have shown that a people who eat a low carb diet will lose more weight, and burn more calories at rest than those eating a low-fat…
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Me too!
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On the junk food front, I no longer bring my favorite unhealthy snacks home. I try to keep lots of healthy snacks around like grapes, nuts, popcorn, even some cheddar bunnies. If I really want the chocolate or the soda bad enough, I have to get up and walk to the store to buy it (which sometimes I do), but it keeps the…
