Replies
-
Include weighting training in your regime it ll help yu very much. Lost around 100 pounds still better
-
CHeers !! Thank u all !!
-
Yea it has really changed me inside out :)
-
Cheers!!!!
-
Great work !!
-
First of all congrats on ur weight loss. The major part in a weight loss journey is to keep off the weight which u have lost.. Don't skip meals dedicate 1hr for workout daily. . if u eating under stress. . look for doing things which ll relieve u rather than eating .. You have already done this .. So get back on track ..…
-
Thanks a lot mates !! Way to go..
-
That's great. Welcome here. Stay motivated .. Cheers !!
-
Yeah body doesn't easily give away the last few pounds. U can try some HIIT or keto or low carb diet... weight training also helps.
-
That's great. See to it that u get all ur macros with ur diet ..
-
I am a bit younger than u. And my weight loss was almost double of ur goal.. I have achieved it. Stay motivated and focussed .. You can do it .
-
It takes time but achievable stay focused and dedicated
-
From India with love .. Welcome to fitnesspal
-
That's great news. Stay motivated. Long term goals will work out. I myself have lost 100 pounds.. Anything is possible
-
I have tried keto and always on low carb diet
