heyy guys

Hey ppl, this is amith i am from India.. Finally i am in a heath forum feels good.

About my body
Height:5 11"
Weight:285 pounds

Goal to lose 100pounds.. I am very determined and i feel i ll achieve this at the earliest....


Cheeers !!!!

You can do it if you stick with it, remember you did not gain all of that weight over night so you will not lose it over night. My biggest mistake I made on my previous attempts at getting back into shape was expecting to have a six pack a month after working out and that would discourage me and I would give up.

Just get into a habit of eating better and exercising more and stick with it, the weight loss will follow.