Wallace082011

This is a great idea! Lets do it!

I saw this too when I went on a google rampage this morning trying to find the answer to the almighty question we all are wondering about. I think this is a confusing topic for the reason that none of us know how many calories to truely eat to lose a healthy amount of weight and produce milk. The best way I can explain…

Still BF my 5 month old and plan to stop by 1 year. I have a supply storage so I plan to quit BF by the time he is 11 months old and use our stock for the last month. I was 115 when I found out I was pregnant and 172 by the time I went in for my c-section. Within 3 weeks I was down to 150 and by my six week mark I was at…

I am eating 1220+500 so I am eating 1720 calories a day give or take.

I really don't know if I have this or not. My tummy is not that bad. My baby was very long and sat in me diagonally. so I only have stretch marks faintly on one side of my belly button and was only stretchy on one side. it has shrunk significantly, but it is still giggly and shaky. How did you test to see if you had the ab…

I do this as well! :)

Hey Someone from my breastfeeding group posted a blog about this and I started taking her advice as of monday of this week. I weighed 117 they day i found out I was pregnant and the day I had my son I was 172. I lost 3 lbs a day after I had him but I stopped at 5 week PP at 145. The scale has not moved a single drop up or…

Well this is what I decided to do on here: I went to tools and found out my BMR, which is 1339 and set that as my calorie intake for each day, then I use the Food option to subtract each time I breastfeed or pump at work and it adds more calories for me to eat during the day. So I eat my 1339 calories and any that I burn…

I have a question...should you do your BMR and see what that is and then add your BF calories to that? I have set on MFP to eat 1744 (1344 (BMR) + 400 calories (BF)) calories a day and I subtract BF from that by entering it in as a food. then I eat that back...is this right? I don't want to gain weight...ugh it is so…

How did you find the right amount of calories?

I am starting to think I am not eating enough either