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I did WW about 10 years ago and lost 68lbs. I have managed to maintain my loss till this day so for me it was a success. I agree it doesn't promote exercise as much as it should and that is why i now use MFP. I log my food and exercise and the bonus is it is free. I wouldn't ever go back to WW. I know people that are on…
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Hi, the main thing is to just enjoy it! It's my favourite way to exercise. I'm 5ft 8, weigh approx 157lbs and usually burn around 600 cals for the whole class including the stretching - that's wearing an HRM. When I first got my HRM I was burning around 500 cals for the class so I must be putting in more effort now :-)
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Hi, I've been maintaining for about 10 years now. I have to log my food daily to keep me in check. I initially just concentrated on my diet and I lost 63lbs. I fluctuate a couple of pounds here and there but logging certainly stops it from getting worse. I have accepted the fact that I am always going to have to log my…
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Hi all, i'm in the UK, log daily and diary is open, feel free to add :-)
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That's amazing, great job :)
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Hi, I'm in Poole and one of our fav places to visit is Arne Nature reserve - brilliant for photos!! I love going for walks around Corfe Castle - there are so many beautiful spots in the Purbecks :-)
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01.05 - 5.12 02.05 - 3.26 03.05 - 3.37 04.05 - 1.42 07.05 - 2.14 11.05 - 3.30 12.05 - 1.65 13.05 - 1.70 14.05 - 2.57 15.05 - 3.26 17.05 - 2.28 18.05 - 3.79 20.05 - 0.51 26.05 - 3.79 27.05 - 3.06 30.05 - 5.20 Total miles - 46.4 miles yeah!!
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01/05 5.12 02/05 3.26 03/05 3.37 04/05 1.42 07/05 2.14 11/05 3.30 12/05 1.65 13/05 1.70 14/05 2.57 15/05 3.26 17/05 2.28
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1.65 mile walk today
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May 1 - 5.1 miles walking May 2 - 3.26 miles running
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Day 1 - 5.1 miles
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3.31 miles walked this morning :-)
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Count me in! My first challenge, I will try for 45 miles, good luck everyone :-)
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Yes, South of England, feel free to add :-)
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Hi, I'm from Bournemouth, have sent request :-)
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Hi, My diary is open and I log daily. Have good days and bad days. I'm 32/F/159lb's but started my weight loss journey at 212lb's Feel free to add me :-)
