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Happy to cheer you on and would love the same. Back at it after a year off. Same goals...new year...
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A friend showed me this site which I now visit every day for a little bit of inspiration: http://greatday.com/
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Rise Above This by Seether. Running Down a Dream by Tom Petty Hot Girls In Love by Loverboy I'm Just Here for the Music by Paula Abdul Black Sweat by Prince
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I found a college course on nutrition that, in one of the 36 lectures, discussed the lack of need for detox programs. The professor went on to talk about the effects it has on retaining the needed water in the body, though I am probably doing a poor job of summarizing it. In all, I think Dr. Oz has many good things to say…