stronggirl69

Be proud of yourself, do something just for you cuz you earned it...go to spa, buy new cloth, have a treat

I find the more active I am the hungrier I am...after a really intense workout I sometimes can only go an hour after eating normal before being hungry again...I started drinking more green tea with a little honey.

I love love love this one.... frozen oranges, pinapple & green melon President's Choice citrus flavoured low fat milk or a yogurt shake a little water scoop of GNC's whey burst outrageous orange cream flavoured protein powder I do many but that is my fav for sure.

You know the only person I ever had say anything negative was a woman...but she is childless, super fit & totally full of herself. I have a very curvy figure & so far no man has voiced or even seem to have noticed my stretch marks...but then again I am 43 so I hang around adult men not young boys who may still be stuck in…

I love strong arms & chest...does not matter the size. But I am not a big fan of super tight tummies...when I rest my head on a man I like a tummy to have some give. Just not comfy with rock hard abs. Oh & I like men to have some hair on his chest, not the smooth 12 yr. old boy look some guys do.

Good God I wish I knew that secret...Been watching my shrink at an alarming rate...ugg I LOOOVED my boobies...now I am thinking of an uplift....Lost a total of 48 pounds, went down 2 cup sizes....boo hoo

I find in the summer the heat really makes me swell so I can see a jump in the scale of like 5 pounds over night when I had a good day...then usually it takes 2-3 days to go back down....I hate weighing in the summer for just that reason...also of coarse you are building muscle so like everyone says, that weighs more than…

turbo fire & turbo jam are my fav workouts...a year & half ago I was 221 pounds, I am 5'4....I did mostly these workouts, not changing my eating very much at all. I am now 168 pounds & like I said I barely changed my eating. I hit a plateau so I am now starting to do some changes in my diet but just the workouts 3 times a…

I just started on this site but last year I was at 221 pounds & am only 5'4....I got down to 180 easy enough but then got stuck. I have been cutting out my carbs only 2 days a week, it got me jump started again. Now at 168. I am a carb addict so I could never do one of those no carb diets. But 2 days a week is doable…

omg...you don't just look great but make me want to try harder...thank you for your story

I can lose 2 lbs a week when I am very good...but I like to enjoy myself too. Sooo sometimes I lose 2-3 lbs, then the next week I will not lose or even go up a pound....I try not to get stressed about it. Like I said, I do enjoy a snack or drink now & then. If I don't allow myself my cravings I end up binging instead.

me too....& it's waay to hot right now

add you ? To what? New here, is there a friend list you are refering to?